Did you know Turmeric is one of the most popular herbs in the world widely used as a herbal supplement?
It has long been used in India and Asia as an herbal medicine and food and has played an important role in Eastern cultures.
Research studies are most often focused on the antioxidant and anti-inflammatory properties of turmeric’s main active ingredient curcumin (no relation to the spice cumin), which may offer protection against certain cancers, treat arthritis, benefit those with inflammatory bowel disease, reduce blood sugar, and help prevent Alzheimer’s disease.
Turmeric also helps heal wounds, improve skin health, protect cognitive abilities, and ease menstrual difficulties. Turmeric also helps eliminate depression, alleviate pain, slow the aging process, protect the digestive tract.
Believe it or not, this herb accelerate the metabolism rate and lets your body burn a significant number of calories, leading to weight loss. It is also useful in reducing fat mass and detoxification of the liver, which are essential contributors when it comes to diet-induced weight loss efforts. Also, with curcumin, turmeric can be an ideal weight-loss supplement as it lowers bad cholesterol levels and is responsible for suppressing inflammatory messages in muscle, pancreatic, and fat cells. So, while your body isn’t fighting inflammation, it can easily focus on reducing weight.